This is a fun and engaging direction that’s jam-packed with fiber, healthy fats and clean macromolecule. it’s low carb, ketogenic and helps United States of America to stabilize our blood glucose and burn fat.If you’re following AN reaction nutrition arrange, then you will need to avoid the helianthus seeds and instead use further coconut flakes. Coconut flakes ar an excellent supply of medium chain fats that facilitate United States of America to burn fat and supply immediate fuel for our body and brain. They additionally give smart fiber for our microbiome.
Stevia is my most well-liked sweetener as a result of it’s 100 times sweeter than sugar and has no result on our blood glucose.
1.5 cups of shredded coconut flakes
½ cup of sunflower seeds
½ cup of high-quality protein powder
1/4 cup of honey
1 teaspoon of vanilla
1 teaspoon of cinnamon
2 tablespoons of coconut oil
1/8 cup of water
Preheat oven to 300 degrees F.
Roughly chop sunflower seeds or other nuts you may wish to use in the blender until broken up into chunks.
Place all ingredients into a bowl and stir together, if you notice that it is too crumbly than try adding in another tablespoon of coconut oil and possibly more water.
Scoop cookies onto a cookie tray.
Gently press the cookies down to flatten.
Makes about 18 cookies.
Bake for about 15 minutes.
Can use 2 cups coconut shreds if you do not have/want sunflower seeds.
Can use any other kind of nut or seed
You can use any flavored or unflavored protein powder to change up the flavor.
You can put the coconut whipped cream recipe in between to make an incredible coconut cookie sandwich!