These healthy no bake cooky bars square measure soft, chewy and loaded with vacation flavor however fully guilt-free- Even the supermolecule packed frosting! created with no butter, oil, flour or sugar, these no bake cooky bars square measure naturally protein free, vegan, paleo, keto and low carb- they’re additionally sugar free!Growing up, throughout the vacation months, my sister and that i would sometimes be precocious sugar cookies. Those days, they were delicious, plain cookies with a disgraceful exhausting artificial frosting…in pink. On the opposite hand, we tend to had Niki UN agency adored the pink icing (with sprinkles!) however despised the cookie half.
In one in every of the rarest of occasions ever, we shared. i might eat the lowest cookie half and he or she would eat the icing. it absolutely was a gloriously disgraceful sight.
For the sugar cookie base
1 1/2 cups blanched almond flour
1/4 cup coconut flour
2 scoops vanilla protein powder Optional
2 T granulated sweetener of choice I used a monk fruit sweetener
1/2 tsp vanilla extract
1/2 tsp butter extract optional
1/2 cup cashew butter can sub for any nut butter or nut free alternative
1/2 cup sticky sweetener of choice I used a monk fruit sweetened maple syrup
1 T + milk of choice * See notes
For the protein frosting
3 scoops vanilla protein powder see recommendations above
1-2 T granulated sweetener of choice optional
Milk of choice to form a batter
1/2 tsp granulated sweetener of choice to sprinkle over the top
Sprinkles of choice optional
For the coconut butter frosting
4-6 T coconut butter melted
2 T granulated sweetener of choice or pure maple syrup
Dairy free milk to thin out
For the sugar cookie base
Line an 8 x 8 inch baking pan with tin foil and set aside.
In a large mixing bowl, combine your flours, protein powder, cinnamon and granulated sweetener and set aside.
In a microwave safe bowl or stovetop, melt your cashew butter with the sticky sweetener of choice. Whisk in the vanilla extract and optional butter extract and pour into the dry mixture. Mix very well until fully incorporated. Using a tablespoon, add milk of choice until a very thick batter is formed.
Pour batter in the lined baking pan and press firmly in place. Sprinkle with the 1/2 teaspoon of granulated sweetener and optional sprinkles and refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.
To make frosting(s)
Combine all ingredients and use milk of choice to thin out until a very thick frosting is formed.