Parmesan Crusted Chicken with Bacon Cream Sauce #dinner #maincourse #chicken

This instruction for keto chicken with bacon bechamel is that the preferred instruction on my diary. See what all the fuss is regarding with this wonderful keto dinner recipe!kay, I’m hungry simply once writing the title! I secure my Instagram followers I’d post this instruction I created the opposite night!

As a number of you recognize, my husband and that i recently switched to a ketogenic diet. we tend to wished to urge healthier, set higher examples for our children, and usually feel smart.I discovered this issue referred to as “the keto diet” on Instagram and honestly, got roped in by all the delicious food these folks were eating! Bacon, steaks, butter, coffee.

Ingredients

  • 1 lb chicken breasts (about 3 large breasts)
  • 3 tbsp mayo
  • 4 tbsp shredded parmesan cheese
  • 3 slice bacon, fried and crumbled (reserve 2-3 tbsp bacon grease)
  • 1/2 cup heavy cream
  • 1 tbsp cream cheese
  • 1/2 tsp garlic powder
  • pinch of salt and pepper
Parmesan Crusted Chicken with Bacon Cream Sauce
Parmesan Crusted Chicken with Bacon Cream Sauce

Instructions

  1. Preheat oven to 400 degrees
  2. Pat chicken dry. Use a silicone basting brush to spread mayo evenly on top of chicken.
  3. Top each breast with 1T parmesan cheese and place in baking dish.
  4. Bake uncovered 40-45 minutes until internal temperature is approx. 160 degrees and juices run clear.
  5. When the chicken has about 10 minutes left in the oven, begin sauce.
  6. Using a non-stick skillet, warm up the reserved bacon grease over MED LOW heat. Be sure it does not start sizzling or bubbling.
  7. Whisk in the heavy cream until well combined. Continue whisking until the mixture starts to foam up on the edges of the skillet.
  8. Add the cream cheese and whisk until smooth. Add last tbsp of parmesan and garlic powder and whisk until smooth.
  9. Toss in a few bacon pieces, making sure to leave enough for the top of the chicken.
  10. Each breast should be topped with 2-3 tbsp of sauce and a few bacon crumbles. Leftover sauce may be refrigerated in an airtight container for up to 1 week

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