TURKEY MEATBALLS WITH GRAVY AND CAULIFLOWER PURÉE (WHOLE30-PALEO-KETO)

Ingredients:

  • 8 cups cauliflower, stem removed and broken into florets
  • 2 tablespoons drawn butter (or butter)
  • 20 ounces ground turkey
  • 2 eggs
  • 1/3 cup almond meal
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon onion powder
  • 3 tablespoons chives, chopped
  • 2 tablespoons vegetable oil
  • 2 cups broth
  • 1 tablespoon arrowroot powder (for thickening gravy)
  • 4 tablespoons non farm plain food (I use cashew or coconut yogurt)
  • sea salt and pepper, to taste
TURKEY MEATBALLS WITH GRAVY AND CAULIFLOWER PURÉE (WHOLE30-PALEO-KETO)
TURKEY MEATBALLS WITH GRAVY AND CAULIFLOWER PURÉE (WHOLE30-PALEO-KETO)

Instructions:
For Cauliflower:

  1. Wash cauliflower, bring to an end stem and forced an entry florets, steam till soft. once cauliflower is soft. Place [*fr1] the roast cauliflower into a kitchen appliance with one tablespoon drawn butter (or butter) and a handful pinches of ocean salt and black pepper, mix till sleek (you also can use a potato masher and get laid by hand) Repeat with second batch.

While cauliflower is steaming, build meatballs:

  1. Preheat kitchen appliance to 350 degrees.Place ground turkey, egg, and almond meal in an exceedingly bowl, work with hands till well homogenized. Add spices, two tablespoons chives and 2 generous pinches ocean salt and black pepper, work with hands till mixed well
  2. Using wet hands type into one 1/2″ meatballs
  3. In a giant pan over medium heat, heat two tablespoons vegetable oil till hot however not smoking. Add the meatballs and cook, turning once, till golden brown however not nevertheless roast through, five to seven minutes total. close up heat (do not clean the pan) Transfer to kitchen appliance safe baking dish and place in kitchen appliance for five minutes (or till roast through)
  4. Place two tablespoon swarm water in an exceedingly tiny bowl, add one tablespoon arrowroot powder and whisk till sleek (this is named a suspension and can thicken your gravy). Set aside.
  5. Return the pan used for the meatballs to high heat: Whisk within the chicken broth scraping suntanned bits off bottom of pan, bring broth to a boil. Once you’ve got achieved a boil, close up heat. Add the suspension, whisking smartly. come to low heat, enable two to three minutes for gravy to thicken (do not enable to boil. once gravy is desired consistency bit by bit add the non-dairy food, one tablespoon at a time, whisking between additions till sleek. Season to style with salt and pepper. once the meatballs square measure roast through, take away from kitchen appliance and place in gravy pan.
  6. Place pureed cauliflower on plates, prime with meatballs and gravy, garnish with remaining chives (If desired, drizzle some fusible drawn butter over potatoes)

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