Keto Cheesy Spinach Stuffed Chicken Breast

INGREDIENTS:

  • 4 boneless, skinless chicken breasts or cutlets
  • 6 oz cheese, softened
  • 2 cups sliced spinach (raw)
  • 1/2 tsp minced garlic
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup grated cheese cheese
  • 1/4 tsp ground black pepper
  • 1/8 tsp ground nutmeg
  • 1/4 tsp kosher salt
  • For the breading:
  • 1/3 cup superfine almond flour **
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp dried parsley
  • 1/2 tsp kosher salt
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • 2 eggs
  • 2 Tbsp oil for preparation
Keto Cheesy Spinach Stuffed Chicken Breast
Keto Cheesy Spinach Stuffed Chicken Breast

INSTRUCTIONS:

  1. Combine the cheese, spinach, garlic, parmesan, mozzarella, pepper, nutmeg, and salt in an exceedingly medium bowl and blend well.
  2. Trim your chicken of any visible fat or membranes. (If they’re extremely massive, you’ll cut them in [*fr1] lengthwise and simply use 2 of them for four sensible sized cutlets once planate.)
  3. Place a layer of wrapping on a chopping board. prime with one piece of chicken, then another layer of plastic on prime to sandwich the chicken middle them.
  4. Pound the chicken flat with a meat mallet (starting on one edge and dealing around and so the center) till it’s concerning doubly the scale of once you started, being careful to not pound thus skinny that it breaks.
  5. Repeat with the remaining three items of chicken.
  6. Spoon 1/4 of the filling mixture into the center of a chicken piece and roll the sides up around it. flip over Associate in Nursingd squeeze along with your hands till sealed and an oval form.
  7. Place seam aspect down on a cookware and repeat with the opposite three items of chicken.
  8. Chill the stuffed chicken for quarter-hour.
  9. Beat the eggs in an exceedingly medium bowl.
  10. Combine the opposite breading ingredients (except for the olive oil) in an exceedingly completely different bowl and stir.
  11. Heat the oil in an exceedingly medium sized slippery saute pan.
  12. Preheat the kitchen appliance to 375 degrees (F)
  13. Dip the stuffed chicken into the egg 1st, then the breading combine and cook within the saute pan till golden brown on all sides.
  14. Transfer the brunet chicken to a baking pan.
  15. Bake within the kitchen appliance at 375 degrees for eighteen – twenty two minutes or till a measuring system within the center reads a hundred sixty five degrees (F).
  16. Serve with ex gratia spaghetti sauce or alfredo sauce.

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