keto chicken parmesan


  • 4 chicken breasts (6ish ounces each), pounded to 1/2 inch thickness
  • 1 1/2 cups of marinara sauce
  • 4 ounces of whole-milk mozzarella cheese, sliced thin
  • fresh basil or parsley for garnish, chopped
  • 1/2 cup of superfine blanched almond flour
  • 1/4 cup of grated parmesan cheese
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of dried parsley
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • 1/8 teaspoon of freshly ground black pepper
  • 1/4 of oil for frying, olive oil works great
  • 1 large egg, whisked
    keto chicken parmesan


  1. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on.
  2. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper.
  3. In a large saute pan, heat the oil over medium high heat until hot.
  4. In a shallow dish beat the egg.
  5. Source Blog>>

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