Grilled Pineapple Chicken (Paleo + Whole30)

Ingredients:

  • 1 contemporary pineapple, skin removed and delve rounds with the core removed
  • 2 lbs boned chicken thighs (or breasts)

For the marinade:

  • 1/2 cup coconut aminos
  • 1/4 cup water
  • 1/4 cup ingredient
  • 4-6 honeycombed dates, soaked for 10-15 minutes in heat water to melt then drained
  • 2 tsp garlic powder
  • 2 tsp flavouring
  • 1 tsp smoke-dried paprika

For serving and topping:

  • White or cauli rice (Cauli rice for Whole30)
  • Mixed greens
  • Chopped inexperienced onions (for topping)
Grilled Pineapple Chicken (Paleo + Whole30)
Grilled Pineapple Chicken (Paleo + Whole30)

Instructions:

  1. Soak dates in heat water as noted to melt.
  2. To make the marinade, place all of the ingredients in an exceedingly mixer or kitchen appliance and run endlessly to mix all the ingredients till swish. Stop to scrape sides down as required and restart.
  3. Place chicken in an exceedingly shallow bowl or dish and pour the marinade over. Toss to coat. cowl and refrigerate for a minimum of half-hour or up to twenty four hours.When you ar concerning able to grill, cut pineapple into rounds as noted. Cut out the powerful inner core from the rounds and put aside.
  4. Heat your grill to high heat (about 500° F). Add the chicken and pineapple to grill and cook, flipping once and basting chicken with any remaining marinade till seared through, concerning 5-6 minutes on both sides betting on the scale of the chicken. take away pineapple once it’s grilled to your feeling (we grilled it simply 3-4 minutes per side).
  5. Serve chicken and pineapple together with your desired facet, over rice or over greens (or greens and rice). Enjoy.

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