Low-Carb Meatball Subs

These Low-Carb Meatball Subs have everything you’d expect from a meatball sub, except the carbs. This recipe can work for lc/hf, ketogenic, diabetic, Atkins, low-carb, gluten-free, and Banting diets.
For the meatballs:
  • 1 clove garlic crushed
  • 1 pound ground beef
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano

For the dough:
  • 1 1/2 cup super fine almond flour
  • 1 large egg
  • 1 ounce cream cheese room temperature
  • 1 teaspoon xanthan gum
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 2 cups finely grated, part-skim mozzarella cheese
  • 2 teaspoons baking powder grain free and aluminum free

For the assembly:
  • 1 tablespoon grated or finely chopped provolone cheese (optional)
  • 2 teaspoons fresh basil chopped (optional)
  • 4 slices provolone cheese cut in half
  • 4 tablespoons spaghetti sauce (check the carb content)

Low-Carb Meatball Subs

For the meatballs:
  1. In a medium mixing bowl, mix the ground beef, garlic, basil, oregano, pepper and salt. It’s easiest to use clean hands for this. Divide the mixture into about 16 equal portions. Form each portion into a ball shape
  2. Heat a large well-seasoned skillet over medium-high heat. If you do not have a well-seasoned skillet, or choose to use meat with a low-fat content, you may need to spray the pan with coconut oil before the next step.
  3. ………
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