Buffalo Chicken Casserole

A comforting casserole dish that delivers that classic buffalo chicken flavor!


  • 2 stalks Celery diced
  • 3 eggs
  • 2 Tbls Ghee
  • 1 Red Bell Pepper diced
  • 1 Jalapeno
  • 2.5 cups shredded chicken
  • 1 spaghetti squash medium-large
  • 3/4 cup ranch
  • 1 cup Franks Hot Sauce
Buffalo Chicken Casserole #keto #lowcarb #casserole #whole-30 #paleo


  1. Preheat oven to 425′. Using a sharp knife, make 3-5 slits in the squash and place on a baking sheet
  2. Bake for 15-20 or until it is fork tender (cooking time may vary depending on the size of the squash. Set squash aside to cool
  3. Cut the squash in half, remove & discard the seeds. Then scrape out the flesh with a fork to create little ‘noodles’
  4. Melt the ghee and hot sauce in saucepan over low heat
  5. In a large bowl, mix the chicken, celery, bell pepper, ranch, 1/2 jalapeno diced and hot sauce mixture
  6. Add the squash noodles to the chicken mixture, season with salt if needed and pepper to taste then pour into an 8×8 baking dish.
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  9. GET FULL RECIPE>>https://thebetteredblondie.com/buffalo-chicken-casserole-paleo-whole-30/

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